I am a Level 2 Essentrics® trainer, Barre Instructor, and CYT-200 Yoga Teacher based in Stuart, Florida. I have dedicated my time to helping others alleviate pain and stress while creating strong, flexible bodies.
Barre, Yoga, Essentrics, and Aging Backwards classes (a subset of Essentrics geared to the senior population) are all safe and effective methods to gain strength while stretching the muscles to banish pain and stiffness.
I currently offer group classes at local fitness centers, as well as private training in-person or through Zoom.
